by on October 21, 2021
Omega 3 and omega 6 are two types of fatty acids, essential to human health. However, many packaged foods contain omega 6 fatty acids at the expense of omega 3 fatty acids. This may be due to the widespread use of corn oil in such products. In this article, we will learn about the differences between these two fatty acids and how to get them back in our diets. What exactly is an essential fatty acid? Essential fatty acids (EFA) are necessary for good health. EFA are polyunsaturated fats that can...
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