by on October 20, 2021
Omega 3 fatty acids are a type of polyunsaturated fat that is found in cold water fish and some plants. These types of fats have been shown to have a wide range of benefits in your body, including reducing inflammation and improving mental health. Learn more about omega 3's in the article below! Is fish oil safe? Fish oil is considered safe when taken in recommended doses and for the recommended length of time. What is Omega 3? Omega 3 fatty acids are found in cold water fish, nuts, and se...
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