This also means it takes 3,500 calories to gain a pound – and it is a LOT easier to eat 3,500 calories than to cut the same amount. Having a full-blown cheat day can unravel all your hard work for the week if you’re not careful. Keto Burn Advantage Make sure to address those issues by making adjustments this go-around. Don’t give upNo matter how many times you’ve tried losing weight in the past, there is still hope. People who have successfully lost weight tend to continue to manage those behaviors and foods that got them there. Though it takes some effort, be kind to yourself if you can’t give it 100 percent.