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Boxing has been sweeping gyms around the world for a few years. Running and crossfit trends, among others, have now given way to this practice that allows you to burn up to 1,000 calories in each session.

It's no wonder boxing is engaging as it's suitable for all audiences and works the entire body through a combination of resistance training and high-intensity interval training. By buying suitable gloves such as the Venum Contender, training will be even more effective.

Choosing the equipment for a sport of this type is not easy. boxing gloves are the most important thing and special attention should be paid when buying them. To choose well, several factors must be taken into account:

Manufacturing material: today there are vinyl and pvc gloves on the market, but the most recommended are leather and imitation leather.

Type of padding: boxing gloves are usually filled with foam. The density of this material is what determines the shock absorption capacity.

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